Train with a plan built for you.
StokeForm builds a workout plan and calorie target from your goal, experience and equipment, then helps you log workouts, food and body measurements. Your fitness data stays on your phone, encrypted, with an optional cloud backup.
Everything you need to train and track
One app for the plan, the workout, the food and the progress.
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A plan made for you
Answer a few questions and get a weekly workout plan that fits your goal, your experience and the equipment you have.
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Guided workouts
Log every set with a rest timer, pick up where you left off, and see how each session compares with your last one.
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Nutrition tracking
Log meals against a calorie and macro target worked out from your profile, with a weekly view of how you are doing.
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Body tracking
Record your weight, tape measurements and InBody results, and watch the trend over time.
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Progress you can see
Workout history, personal bests and charts for each exercise, so you know what is working.
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Private by design
Your workouts, food and body data are stored on your device, encrypted. Nothing is uploaded unless you turn on cloud backup.
How it works
From install to your first workout in a few minutes.
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Tell us about you
Your goal, training experience, days per week and equipment. Nothing more than the plan needs.
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Create your account
Sign in with Google or with your email, then see your starting point and your workout plan.
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Train and track
Follow the plan, log what you do, and adjust as you progress.
Your data stays with you
We ask for an email address and a name to create your account. Your fitness and health records are kept on your phone, encrypted, and copied to our server only if you turn on cloud backup. We do not sell your data or show ads.